In this post, I’m sharing the 5 ways I use Essential Oils everyday.
How do I use oils? Simply put, I use them on, in and around me. Or otherwise called Topically, Internally and Aromatically.
Now, I do use quite a bit of oils during my day to day life to be honest, but I do it because I truly feel the benefits from using them! Please note I am exclusively talking about doTerra Essential Oils and products here! I truly believe they have the best Essential Oils and products out there. Not to mention the oils and products are free of all those weird chemicals nobody can pronounce and free of fake fragrances as well, since they are all scented with the amazing Essential Oils.
The 5 ways I use my Essential Oils every day are: diffusing, internal use of straight oils, internal use of oils in supplements, in my skin and body care, as well as using them as perfume ( or Purefume as I call it).
My Morning Oils and Products:
1 each of the ‘Lifelong Vitality Supplements’ (These are truly amazing! If you think your regular Walmart Vitamins do you good, you need to give these a try! )
1 Terrazyme Supplement
1 Adaptiv Supplement (This can make some people very tired, so try it on a weekend if you’re new to this!)
1 Capsule of my “Morning Oil Blend”: I mix 10 drops each in a 30 ml glass dropper bottle and just fill a capsule in the morning to make it go faster.
Here’s the Oils in my morning blend: OnGuard, Copaiba, Lemon, Frankincense, Bergamot, Fennel, Peppermint, Turmeric and Slim&Sassy blend.
Also in the morning, I get my diffusers going all around my house with a nice and refreshing blend when I first get up. I love to use blends like Peppermint and Wild Orange or maybe even something with Bergamot. Or just whatever speaks to me that day. At this time, I also refill all the other diffusers, for example the bedroom ones, so I just have to turn them on at night and don’t have to worry about grabbing the wrong oil in the dark.
In the bathroom, I use doTerra products as well. Just to mention a few: Toothpaste, Mouthwash, Deodorant, Facial Cleanser and Moisturizer, as well as body lotion and scrub.
I also start my day with a big mason jar of cold water with citrus oils. Super refreshing and tastes great! ( One of my favorite combinations early in the morning is 2 drops Lemon and 2 drops Grapefruit in my 30 oz Tumbler)
Throughout the day:
During the day, the diffusers are ALWAYS running. I use different blends of oils throughout the day, depending on what we feel like or what our needs are.
We love Adaptiv with Lemon during school time, a calmer blend of Lavender and Bergamot for Naptime as well as a refreshing blend of Eucalyptus and Citrus Bliss when that afternoon slump hits.
Aside from running the diffusers the whole time, I also always have oils in my water. I try to drink at least 3 of my 30 oz Tumblers a day and using oils just makes it SOOO much easier!
They’re my absolute favorite to use in my water! From Grapefruit to Yellow Mandarin, Wild Orange and even Citrus Bliss, I’ve tried them and love them all! To freshen it up, simply combine different citrus oils! A drop more here, a drop less of that and the flavor changes! Give it a try! It really is that easy and tasty!
I love to use Essential Oils as perfume as well. I do so by making rollers using a blend of several Essential Oils, depending on my mood at the time. From refreshing and citrus-y to calming floral scents, Essential Oils can do it all!
Evening Oils (and oil-y products):
1 each of the ‘Lifelong Vitality’ Supplement
Diffuse a calming oil or oil blend while I get ready for bed and then i just let it run through the night.
I use Copaiba Essential Oil mixed in with my facial moisturizer and apply it to my face to fight those blemishes.
The oils I take in my nighttime capsule are: Petitgrain, Lavender, DigestZen, Turmeric and DDR Prime
I also use doTerra products in my bathroom routine when I get ready for the night. Just like above, I use the Toothpaste, Mouthwash and Deodorant.
At night, I usually take my shower and therefor I also use the body wash, shampoo and conditioner as well as a body scrub and face mask a couple nights a week.
And there you have it, my 5 ways I use Essential Oils everyday, my updated routine!
Do you use Essential Oils daily?
How do you use them and which ones do you choose to take daily?
Let me know down below!